We all know that walking out is good for us and we should do it more often, but sometimes we just can’t find the motivation. It happens to the best of us. Whether you’re a seasoned athlete or a motivated newbie just trying to get started, there are plenty of days when you just don’t feel like doing anything, much less like going for that walk. Sometimes, life gets busy, the weather gets ugly, and the temptation to watch Netflix instead of lacing up and heading outside can be stronger than the will to work out.

Here are eight tried and tested tricks to motivate you to get out the door when you just don’t feel like going for a Walk.


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